2025 ONLINE WORKSHOPS

In-Depth Exploration of Key Yoga Topics

In these two-hour workshops, we'll dive into areas of yoga we often don't have enough time to explore in a regular class. Through lectures, discussion, practice, and reflection, you'll deepen your knowledge, enhance your skills, and connect with a community of fellow yoga enthusiasts.

Workshops are held on the second Saturday of each month and recordings will be shared after the workshop if you're not able to join live.

9am - 11am PST | 12pm - 2pm EST | 6pm - 8pm CET / CEST (Central Europe Time)

Workshops are $50 each, or $500 for all 12. Purchase a the full year of workshops before 11/21/24 for $250.

Earn Yoga Alliance Continuing Education Credits

Each workshop qualifies as two hours of continuing education for Yoga Alliance.

We'll focus on ways you can integrate yoga into your daily self-care routine, develop personalized practices that enhance your overall well-being, and apply yoga principles off your mat.

We’ll explore the power of meditation and breathwork to cultivate inner peace and resilience, and learn how to integrate mindfulness into your life, and harness your breath for stress relief and clarity.

We’ll delve into the seven energy centers of the body, learn how to identify imbalances, restore emotional well-being by enhancing energy flow, and cultivate a deeper connection to yourself.

We’ll explore a variety of modifications and ways to use props that make yoga accessible for all levels, allowing you to tailor your practice and teaching to meet unique needs.

We'll challenge our strength, balance, and confidence as we break down essential techniques for mastering arm balances and inversions like Crow, Handstand, and more.

We'll discuss ways to craft thoughtful, engaging, and effective yoga and fitness classes tailored to your students' needs.

We'll focus on developing effective communication skills, including techniques to improve your vocal delivery, body language, and storytelling abilities.

We'll learn how to effectively promote your services, build a strong brand, and grow your client base using both traditional and digital marketing strategies.

We'll discover the ancient wisdom of Ayurveda and learn how to cultivate harmony in your daily life through practical diet, lifestyle, and self-care practices.

We'll release attachments, fears, and limiting beliefs that may be holding you back by using a combination of gentle yoga practices, guided meditations, and reflective exercises.

We'll discuss Yin & Restorative theories and then practice long-held poses that target the connective tissues, promoting flexibility and inner calm, followed by restorative practices that encourage deep relaxation and healing.

We'll develop a personalized yoga-based strategy for managing stress this holiday season to help you feel your best.