It's no secret that I love leading yoga teacher trainings. Whether that's in-person, online, or a hybrid, they're one of my very favorite parts of this "job". 

I believe that everyone who practices yoga should do a teacher training at some point, even if you never plan to teach. A yoga training can change your life in so many ways; below are 5 of my favorites.

5 Ways a Yoga Teacher Training Can Change Your Life

In yoga we call the practice of self-study svadhyaya. Most of us are super influenced by all the outside noise in our lives. Yoga helps us turn inward and answer big questions - what do I really want in life? How do I learn best? 

Probably the best gifts yoga has given me are self-awareness and self-reflection. I've learned to trust my gut, feel much more confident in my decisions, and appreciate myself for who I truly am.

2. You improve your communication skills

You'll feel the ripple effects in your life from this one for sure! Imagine easier relationships, stronger connections, and better productivity.

When I did my first yoga training I was working in a sales position and found myself so much more comfortable leading presentations, which led to higher sales and better opportunities.

3. You gain an expanded self-care toolbox for better stress relief and resilience

Do I need to elaborate on this one? We live in wild times and we could all use a little help here. Stress is inevitable, yoga helps you better handle it!

4. You connect to something greater than yourself

The practice of yoga has been around for 5,000 years and has helped answer humankind's most pressing questions. By learning these ancient practices, we connect to yogis from all over the world throughout time.

5. You open doors and create new possibilities

I love seeing where yoga can take you! I've had students start new businesses, leave unhealthy relationships, move across the world, and more, all thanks to yoga!